It’s fall—the time of year when pumpkin-flavored everything is littering the menus of every restaurant under the sun. That’s fine (as long as the pumpkin flavor is coming from actual pumpkins, and not some calorie-laden sugar syrup), but laser-focusing on one flavor means you’re ignoring some of the best-tasting—and craziest looking—vegetables of the season. Get your mind out of the pumpkin patch (almost) and look for these eight vegetables that you might not be able to find any other time of year.
Eat them: The healthiest apple in the world, according to British scientists, is an organic ‘Pendragon’ apple, an 800-year-old heirloom variety that originated in England. Why? It has the highest levels of eight different antioxidants and compounds known to control blood sugar and lower heart-disease risk, according to a paper the scientists presented to the Royal Pharmaceutical Society. They also found that in some cases, organic apples had several thousand times more of these compounds than nonorganic apples.
Find them: While you might not find ‘Pendragon’ apples anywhere close to you—the scientists had to source them from a single small orchard in England—that’s okay. The research found that organic ‘Golden Delicious’ apples were next in line, as far as nutrient content goes. As long as they’re organic, eat lots of apples, now when they’re in season. An apple a day—any kind—keeps heart attacks away, according to a new study from Ohio State University.
Eat them: These cousins of the standard English walnuts you’re accustomed to eating may keep you happy as long summer days wane. They contain some of the highest levels of serotonin, a neurotransmitter that keeps your mood and stress levels in check, of any food.
Find them: Black walnuts can be found in the nut aisles of most gourmet grocery stores, but why pay the Read the rest of this entry »