Coffee may have its place as a healthy beverage, but green tea is often touted as the miracle drink for your mug. That’s especially true with busy holiday schedules; here’s why you should drink the green stuff regularly this holiday season.
Weight-loss wonder: For many, the holiday season is the worst time for maintaining diet goals. During the season of indulgences, then, every little bit helps. Drinking green tea regularly has been shown to help suppress appetite and increase your metabolism — both of which can help you save or burn a few calories while you celebrate this season.
Sickness prevention: Nonstop shopping, traveling, and socializing can mean the combination of cold-inducing pathogens and a weakened immune system, so give yours a boost with green tea. Several studies have shown that green tea has antiviral properties; one study found that taking green tea catechin capsules helped prevent Read the rest of this entry »