Studies from the CDC have found that muscle-building exercise can also improve balance, reduce the likelihood of falls, improve blood-sugar control, and improve sleep and mental health.
Exercise doesn’t only have to mean running at the track or working out at the gym. You can find ways to fit in some much needed activity at work! Sitting still for long periods of time may cause aches and pains and/or long-term musculoskeletal issues.
- Exercising at your desk may not replace regular workouts, but they can help keep you in shape when you can’t get away from the office. Follow these simple exercises to tone up at your desk: Try getting up and sitting down without using your hands. Read the rest of this entry »