Archive for category JUICE

8 Food Fakes

Sniffing Out Food Fraud

The U.S. has one of the safest food supplies in the world. But that doesn’t mean it’s perfect. In fact, shoppers here are just as likely as shoppers anywhere in the world to succumb to the growing problem of food fraud, cases of unscrupulous food producers adding cheaper ingredients to a product, for instance, cheaper oils rather than olive oil, but advertising it as the real thing. “Food fraud attempts to cheat the market by selling a substandard product and trying to get away with it,” says Markus Lipp, senior director of food standards at U.S. Pharmacopeia (USP), which recently launched an online database of independently documented food fraud instances.

For a long time, food fraud was mostly associated with expensive foods—there’s a lot of opportunity in being able to sell cheaper caviar by selling catfish eggs instead of the real thing—but now, Lipp says his group is seeing more instances of cheap foods, such as fruit juice or rice, succumbing to the problem. “It happens whenever someone sees an opportunity to make money,” he says, no matter how much a product costs. So what can you do about it? It takes vigilance and some knowledge about how you might be getting defrauded at the grocery store. Here are some of the most commonly defrauded foods, according to the USP’s database at foodfraud.org

Olive Oil

Fake-Out: Olive oil is one of the most adulterated foods, says Lipp, particularly extra-virgin olive oil. According to the USP database, products being sold as olive oil have been shown to instead be soybean, corn, sunflower, safflower, canola, or palm oil, and in one case, even lard. Some products were olive oil thinned out with these ingredients; others were combinations of those oils with no olive oil present. Particularly dangerous for people with nut allergies, researchers have detected peanut and hazelnut oils marketed as olive oil, too.

Fix It: Tom Mueller, author of the book Extra Virginity: The Sublime and Scandalous World of Olive Oil (W.W. Norton & Company, 2011), recommends a few tricks that can reduce (but not eliminate) your chances of buying fake olive oil on his website, truthinoliveoil.com. Look for a harvest date, the name of the producer, and the country of origin on a bottle, all of which give you specific info on who made the oil and where. Also, look for a “DOP” (Protected Designation of Origin) seal on European oils or a state certification, such as the California Olive Oil Council, on oils made in the U.S. Finally, Mueller says that organic olive oils are less susceptible to fraud than conventional.

Sweeteners

Fake-Out: Honey, maple syrup, and other sugary sweeteners are easy to fake, says Lipp. “The most desirable feature of these is being sweet,” he says, “so it’s common for producers to add high-fructose corn syrup [HFCS] or normal household sugar to get that sweetness.” Read the rest of this entry »

52 Ways to Chase Stress Away

It’s hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—coworkers and loved ones? Is it sobbing quietly behind the closed door of a men’s-room stall?

Uh, sorry, did we say that last one out loud?

The point is, stress attacks in all sorts of ways—which means that if you want to control it, contain it, conquer it, you need to fire back in kind. That’s why we’ve spent the past several months devouring studies and cross-examining experts to find the 100 best stress-busting tips of all time. We won’t lie—it was a bear of a job, and there were desperate moments when we thought we actually smelled smoke coming from the old cerebellum (see quiet sobbing in men’s room, above). But when we sat down and read the advice we’d compiled—and then started following it—we suddenly felt much, much better.

Soon you will, too.

1. Drink more OJ
Researchers at the University of Alabama fed rats 200 milligrams of vitamin C twice a day and found that it nearly stopped the secretion of stress hormones. If it relaxes a rat, why not you? Two 8-ounce glasses of orange juice daily gives you the vitamin C you need.

2. Put a green dot on your phone
This is your secret reminder to take one deep breath before you answer a call, says Susan Siegel, of the Program on Integrative Medicine at the University of North Carolina school of medicine. Not only will you feel better, but you’ll sound more confident. Read the rest of this entry »

Feed Your Brain

You know that classic TV commercial featuring an egg? (“This is your brain; this is your brain on drugs?”) While that was a metaphor, the truth is certain foods can fry—or, on the flipside, healthily feed—your brain. We searched high and low to find the best (and most delicious) foods that will help you have razor-sharp recall, a naturally better mood, and fired-up focus. Start stocking your fridge today with these top 21 Foods That Will Feed Your Brain!

Anchovies

Brain-Boosting Benefit: Swimming with brain-benefiting fatty acids, anchovies actually contain 10 times as many omega-3s as tuna, generally without the high levels of brain damaging mercury found in bigger fish. Higher omega-3 levels during pregnancy and in childhood are increased to higher IQs. They also contain a healthy dose of mood- and immune-regulating vitamin D.

Bonus Tip: Look for anchovies in glass jars instead of cans so you avoid the harmful can-lining chemical bisphenol A, or BPA.

Asparagus

Brain-Boosting Benefit: Nearly half of people living with depression have low folate levels. Asparagus is a mood-boosting food loaded with the nutrient.

Bonus Tip: Asparagus is also key in preventing—or nursing—a hangover. In 2009, Korean researchers found that asparagus extracts increased levels of important enzymes that break down alcohol after heavy drinking.

Avocados

Brain-Boosting Benefit: Getting enough vitamin E could help shield your brain from Alzheimer’s disease. One study found people who got their vitamin E from foods, not supplements, lowered their risk of the disease by 67 percent.

Bonus Tip: Avocados are rich in vitamin E and will add a bit of vegetarian protein to your diet. Add a slice to your morning eggs to start your day in a brain-healthy way. Read the rest of this entry »

Six ways to have a healthy Easter

As holidays have evolved from religious occasions to heavily-commercialized opportunities for excessive consumption, they contribute to rising rates of childhood obesity, not so much by serving as perennial pig-outs for kids (think Halloween bags, Christmas stockings and Easter baskets) but rather by cementing the association in their young minds between celebration and stuffing themselves silly with sugar-loaded, fat-laden, high-calorie foods.

Maybe these once-in-a-while indulgences won’t matter so much when they’re young and their furnace-like little metabolisms can make quick work of the typical 2,000-calorie Easter basket and its 100 grams of fat. But when those marshmallow bunnies and cream-filled candy eggs are but a faint, fond memory, the childhood-formed habit of marking special occasions by making pigs of themselves may encumber their adult efforts to maintain a healthy weight.

Spring is a wonderful time to turn over new leaves — so why not start a new tradition by making this Easter a healthy one? Here are some ideas.

Embrace the dark side

No-one is suggesting you avoid chocolate altogether on Easter. Where is the fun in that? However, instead of opting for milk chocolate eggs, pick out the dark chocolate from that pile of eggs you received today.

In 2008, researchers from the Faculty of Life Sciences at the University of Copenhagen found that dark chocolate is not only more filling than milk chocolate, it also lessens our subsequent cravings for sweet, salty and fatty foods.

Dark chocolate also has double the antioxidants of milk chocolate, but the good news doesn’t stop there. German research has found just six grams of dark chocolate a day can help lower blood pressure. And, of course, you can always add the benefits of fruit to the mix by drizzling melted chocolate over strawberries, bananas or kiwifruit.

Try substituting healthy treats

Easter can be a great time to introduce your children to bright-colored exotic fruits that fit right in their baskets like kumquats, star fruit, egg-shaped kiwis and those super-cute doll-sized pears. Add a mini-pack of carrots and a DOLE® fruit bowl. Or buy hollow plastic eggs that can be filled with healthy munchies like peanuts and raisins. Read the rest of this entry »

The 10 Best Foods You Aren’t Eating

Although some guys aren’t opposed to smoking some weed, most wouldn’t think of eating one. It’s a shame, really, since a succulent weed named purslane is not only delicious but also among the world’s healthiest foods.

Of course, there are many superfoods that never see the inside of a shopping cart. Some you’ve never heard of, and others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your table and you’ll instantly upgrade your health—without a prescription.
Cabbage

Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.

Why It’s Healthy: One cup of chopped cabbage has just 22 calories, and it’s loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body’s production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.

How to Eat It: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw. Here’s what you’ll need.

4 Tbsp peanut or canola oil
Juice of two limes
1 Tbsp sriracha, an Asian chili sauce you can find in the international section of your grocery store
1 head napa cabbage, finely chopped or shredded
1/4 cup toasted peanuts
1/2 cup shredded carrots
1/4 cup chopped cilantro

Whisk together the oil, lime juice, and sriracha. Combine the remaining ingredients in a large mixing bowl and toss with the dressing to coat. Refrigerate for 20 minutes before serving. The slaw will keep in your fridge for 2 days. Read the rest of this entry »