Archive for category SUGAR

Movie Stars’ 7 Smartest Power Food Picks

Kimchi

Star Status: Oscar nominee and Les Miserables and Wolverine star Hugh Jackman is so enthusiastic about this traditional Korean staple that he cohosted an episode of the Kimchi Chronicles cooking show!

Power-Food Perks: Nearly every Korean meal features this spicy fermented dish that almost always features cabbage and sometimes other veggies like cucumber and radishes. It’s loaded with immune-boosting properties that promote better digestive health. And get this: In 2005, Seoul National University researchers found that a majority of chickens fed kimchi extract in their study recovered faster from bird flu!

Miso Soup

Star Status: Mother Nature Network reports that Oscar-nominated actress Anne Hathaway traded in pizza and other junk food for the a vegan diet plan that included the likes of miso soup and other plant-based picks to comfortably squeeze into the skin-tight Catwoman costume in Dark Knight Rising. Read the rest of this entry »

8 Food Fakes

Sniffing Out Food Fraud

The U.S. has one of the safest food supplies in the world. But that doesn’t mean it’s perfect. In fact, shoppers here are just as likely as shoppers anywhere in the world to succumb to the growing problem of food fraud, cases of unscrupulous food producers adding cheaper ingredients to a product, for instance, cheaper oils rather than olive oil, but advertising it as the real thing. “Food fraud attempts to cheat the market by selling a substandard product and trying to get away with it,” says Markus Lipp, senior director of food standards at U.S. Pharmacopeia (USP), which recently launched an online database of independently documented food fraud instances.

For a long time, food fraud was mostly associated with expensive foods—there’s a lot of opportunity in being able to sell cheaper caviar by selling catfish eggs instead of the real thing—but now, Lipp says his group is seeing more instances of cheap foods, such as fruit juice or rice, succumbing to the problem. “It happens whenever someone sees an opportunity to make money,” he says, no matter how much a product costs. So what can you do about it? It takes vigilance and some knowledge about how you might be getting defrauded at the grocery store. Here are some of the most commonly defrauded foods, according to the USP’s database at foodfraud.org

Olive Oil

Fake-Out: Olive oil is one of the most adulterated foods, says Lipp, particularly extra-virgin olive oil. According to the USP database, products being sold as olive oil have been shown to instead be soybean, corn, sunflower, safflower, canola, or palm oil, and in one case, even lard. Some products were olive oil thinned out with these ingredients; others were combinations of those oils with no olive oil present. Particularly dangerous for people with nut allergies, researchers have detected peanut and hazelnut oils marketed as olive oil, too.

Fix It: Tom Mueller, author of the book Extra Virginity: The Sublime and Scandalous World of Olive Oil (W.W. Norton & Company, 2011), recommends a few tricks that can reduce (but not eliminate) your chances of buying fake olive oil on his website, truthinoliveoil.com. Look for a harvest date, the name of the producer, and the country of origin on a bottle, all of which give you specific info on who made the oil and where. Also, look for a “DOP” (Protected Designation of Origin) seal on European oils or a state certification, such as the California Olive Oil Council, on oils made in the U.S. Finally, Mueller says that organic olive oils are less susceptible to fraud than conventional.

Sweeteners

Fake-Out: Honey, maple syrup, and other sugary sweeteners are easy to fake, says Lipp. “The most desirable feature of these is being sweet,” he says, “so it’s common for producers to add high-fructose corn syrup [HFCS] or normal household sugar to get that sweetness.” Read the rest of this entry »

The 6 Healthiest Meats

If you want to lose weight and live a greener—and longer—life, the first step you should take is eliminating meat, right? Yes…and no. It’s true that excessive consumption of red meat has been linked to higher rates of premature death, heart problems, and certain forms of cancer. And raising any form of livestock in the polluting, antibiotic- and hormone-driven factory farms so favored by big agribusinesses leads to unnecessary water and air pollution, and may be driving the problem of antibiotic-resistant diseases in humans.

But that doesn’t mean you should chuck it all and go veg for the rest of your life. Meat, particularly healthy red meat, is rich in muscle-building amino acids, and the fatty acids found in all forms of meat help build your brain, which is 60 percent fat. It’s all about finding the healthiest meats for both you and the planet. These six healthy alternatives are better for your body than the mass-produced, factory-farmed fare that is high not just in antibiotics and hormones, but also omega-6 fatty acids (thanks to the animals’ steady diet of corn and soy), which have been linked to Parkinson’s disease and other forms of cognitive decline.

 

Grass-Fed Beef

Powerhouse nutrient: Vitamin E. Levels of this antioxidant, which wards off free radical damage linked to aging and keeps your immune system healthy, are three times higher in grass-fed beef than in conventional grain-fed beef.

More healthy bonuses: In addition to being slightly higher in protein, grass-fed beef is leaner. It contains half as much total fat as grain-fed beef and two-thirds less saturated fat than conventional grain-fed beef.

 

Canned Fish

Powerhouse nutrient: Omega-3 fatty acids. There are 1,125 milligrams in 3 ounces of canned salmon and 1,362 milligrams in a can of sardines.

More healthy bonuses: It isn’t easy to find sustainably harvested fish that isn’t overloaded with industrial contaminants, like mercury and PCBs—and that won’t cost you an arm and a leg. That’s why canned fish is such an attractive option. Read the rest of this entry »

9 Weird Food Cures

Way back when Hippocrates was telling his compatriots to “Let food be thy medicine and medicine be thy food,” he wasn’t just talking about laying off the ancient Greek equivalent of Twinkies. Pretty much every day-to-day health ailment can be cured with a healthy diet. He knew it then, and we know it now—we just prefer to take the easy way out and reach for a pill bottle or make an appointment with an M.D. That gets expensive, not to mention inconvenient, especially when the answer for what ails you—whether it’s PMS or a mild case of the blues—is no further than your refrigerator.

 

Eat asparagus, prevent a hangover.

The leaves and shoots of this super-veggie contain enzymes that break down alcohol after heavy drinking, preventing a hangover, and even eating it the day after can tame one that is already making you miserable, according to Korean scientists. The best way to prevent a hangover, of course, is to avoid overindulging. Munch on some stalks before you head out or during your bar visit, though, and not only will you get the beneficial enzymes but your stomach will be full of food, which slows down your body’s absorption of alcohol in the first place.

 

Prevent PMS with pork ’n’ beans.

Both are rich in thiamine and riboflavin, two B vitamins that could prevent you from developing PMS, according to research from the University of Massachusetts–Amherst. The study found that women who consumed 1.9 milligrams per day if thiamine and 2.5 milligrams Read the rest of this entry »

The Most Nutritious Whole Foods

Sure you could just pop a multivitamin pill every day, but research shows that there is no better way to absorb the essential nutrients your body needs than by seeking them out from the fresh food sources that feature them most prominently. Here’s a cheat sheet for some of the biggest nutritional players and a bunch of foods that’ll deliver them.

14. Vitamin A:

What is it: A pale yellow crystalline compound also known as retinol.

 

Why you need it: It preserves and improves your eyesight as well as fights viral infections.

 

BEST SOURCES

Raw carrots (1 cup, 53 calories)

686 percent daily value

Cooked spinach (1 cup, 41 calories)

294 percent daily value

Baked sweet potato with skin (95 calories)

262 percent daily value

Cooked turnip greens (1 cup, 28 calories)

158 percent daily value

Baked winter squash (1 cup, 80 calories)

145 percent daily value

Cooked collard greens (1 cup, 49 calories)

118 percent daily value

Cantaloupe (1 cup, 56 calories)

103 percent daily value

Romaine lettuce (2 cups, 16 calories)

58 percent daily value

Steamed broccoli (1 cup, 43 calories)

45 percent daily value

Cooked green peas (1 cup, 134 calories)

19 percent daily value

 

 

13. Vitamin B1:

What is it: Also known as thiamin. Helps cells’ enzyme systems convert oxygen into usable energy. Read the rest of this entry »