Fresh Fruit Juice is a really good source of minerals and vitamins which help in activation of enzymes and co-enzymes and without minerals and vitamins, our body enzymes are not able to perform their job well and without these enzymes and co-enzymes, we cannot live. It is interesting to note that these enzymes and co-enzymes work as catalysts in performing millions of chemical reactions which take place on a regular basis inside our body. These enzymes help our body in digestion of food and absorption of important vitamins and minerals and transformation of food into our body tissue and provide nutrition. As you may know, human body is based on cells and these enzymes provide energy to the cells and are really important for almost all the activities that we do each and every time through our body. Fresh fruit juices are a really good source of these enzymes. It is important to note that the juice should be fresh if you want to get benefits from it that is why it is highly advised to keep the fruit juice in refrigerator as soon as you have processed the juice. There are millions of enzymes found in fresh fruit juice but these enzymes are destroyed by heat, and if they are destroyed and your juice is not fresh, then there is no use of drinking fruit juice. Fruit juice must be consumed with a few hours or at max within the same day. Do not ever drink stale or unfresh fruit juice as it is detrimental to our health and can cause infection and indigestion. Actually, our body will try to throw it back. Moreover, when you will try to drink a day old fruit juice, you will on your own realize that it is not fresh because of its bitter taste and bad smell whereas fresh fruit juice always tastes and smells best whether it is sweet or sour. You can also try fresh vegetable juice to get benefits from them.
When vegetables and fruits are juiced, enzymes stay in their raw state in the juice when you consume the juice, so you want to acquire benefits of fruit juice, then the best way is to include healthy and fresh fruit juice in your diet on a daily basis. Another benefit of drinking fresh fruit juice is that our body is not able to absorb more minerals and vitamins if we eat whole fruit because there are many nutrients that are trapped within the fiber content of the fruit and when the juice is processed of that fruit, it breaks the fibers and releases the important nutrients, therefore, consuming fresh fruit juice is much more beneficial that eating a raw fruit if you want your body to absorb more useful vitamins and minerals. If your goal is to consume more fiber, than a whole fruit is better as it contains more fiber in its skin.
Vegetable Juice is Not a Complete Meal
It is important to note that vegetable juice has very little protein and virtually no fat so by itself it is not really a complete food. It really should be used in addition to your regular meals not in place of it.
So unless you are undergoing some special fasting or detoxification program it is probably unwise to use juicing as a meal replacement. Ideally it can be consumed with your meal or as a between meal snack.
Important to Listen to Your Body
This is partly because you should only start by juicing vegetables that you enjoy eating non-juiced. The juice should taste pleasant — not make you feel nauseous.
It is very important to listen to your body when juicing. Your stomach should feel good all morning long. If it is churning or growling or generally making its presence known, you probably juiced something you should not be eating. Personally, I’ve noticed that I can’t juice large amounts of cabbage, but if I spread it out, I do fine.
Here are a few simple lessons to get you up and juicing quickly:
Lesson 1: Use pesticide free veggies.
It is wise to choose organic whenever possible. However, some vegetables are worse than others. Below are the vegetables that are the most pesticide loaded ones according to the Environmental Working Group.
So it would be wise to only purchase these vegetables if they are organically grown. The worst ones are listed first.
- Celery
- Spinach
- Kale
- Collard Greens
- Lettuce
- Carrots
- Cucumber (not as bad if you peel the skin)
Lesson 2: Get ready to juice!
Please note that the order listed below is only intended for those that are new to juicing so you do have a pleasant experience with it. However, if you use ¼ to ½ lemon or lime to the juice you can start experimenting with the more bitter greens early on as the lemon and lime effectively counter their bitterness.
Please note it would be FAR better to use lemon or limes than carrots, beets or apples, which have far more fructose than lemons or limes.
Step 1: If you are new to juicing. I recommend starting out with these vegetables, as they are the easiest to digest and tolerate:
- Celery
- Fennel (anise)
- Cucumbers
These three aren’t as nutrient dense as the dark green vegetables. Once you get used to the 3 vegetables listed above, you can start adding the more nutritionally valuable, but less palatable, vegetables into your juice.
Step 2: When you’ve acclimatized yourself to juicing, you can start adding these vegetables:
- Red leaf lettuce
- Green Leaf lettuce
- Romaine lettuce
- Endive
- Escarole
- Spinach
Step 3: After you’re used to these, then go to the next step:
- Cabbage
- Chinese Cabbage
- Bok Choy
An interesting side note: Cabbage juice is one of the most healing nutrients for ulcer repair as it is a huge source of vitamin U.
Step 4: When you’re ready, move on to adding herbs to your juicing. Herbs also make wonderful combinations, and here are two that work exceptionally well:
- Parsley
- Cilantro
You need to be cautious with cilantro, as many cannot tolerate it well. If you are new to juicing, hold off on the cilantro. These are more challenging to consume, but they are highly beneficial.
Step 5: The last step: Only use one or two of these leaves, as they are very bitter:
- Kale
- Collard Greens
- Dandelion Greens
- Mustard Greens (bitter)
When purchasing collard greens, find a store that sells the leaves still attached to the main stalk. If they are cut off, the vegetable rapidly loses many of its valuable nutrients.
Lesson 3: Make your juice taste great.
If you would like to make your juice taste a bit more palatable, especially in the beginning, you can add these elements:
- Lemons and Limes: You can also add a quarter to half a lemon a lime (leaving much of the white rind on).
- Cranberries: You can also add some cranberries if you enjoy them. Researchers have discovered that cranberries have five times the antioxidant content of broccoli, which means they may protect against cancer, stroke and heart disease. In addition, they are chock-full of phytonutrients, and can help women avoid urinary tract infections. Limit the cranberries to about 4 ounces per pint of juice.
- Fresh ginger: This is an excellent addition if you can tolerate it. It gives your juice a little “kick”! And, as an added boon, researchers have found that ginger can have dramatic effects on cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low density lipoprotein (LDL).
Lesson 4: Drink your vegetable juice right away, or store it very carefully.
Juicing is a time-consuming process, so you’ll probably be thinking to yourself, “I wonder if I can juice first thing in the morning, and then drink it later?” This is not a good idea. Vegetable juice is HIGHLY perishable so it’s best to drink all of your juice immediately.
However, if you’re careful, you can store it for up to 24 hours with only moderate nutritional decline. This is really helpful if you are bringing your juice to work with you so you can consume it during the day.
How to store your juice:
- Put your juice in a glass jar with an airtight lid and fill it to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will “oxidize” and damage the juice.
- Purchase a food vacuum pump like Food Saver with a Ball jar attachment. You can pour your juice into a pint jar and put the lid on and use the Food Saver to suck out the air in the jar to vacuum pack it. This will remove most of the oxygen that will damage the juice.
- Immediately store it in the fridge and consume it when you are ready. It is best to drink it as soon as possible and in any case within 24 hours of juicing.
Most people juice in the morning, but if that does not work out well for your schedule, please feel free to choose whatever meal works best for your lifestyle.
Lesson 5: Clean your juicer properly.
We all know that if a juicer takes longer than 10 minutes to clean, we’ll find excuses not to juice at all. I find that using an old toothbrush works well to clean any metal grater. If you buy a high-quality juicer, the whole process should only take about 5 minutes.
Whatever you do, you need to clean your juicer immediately after you juice to prevent any remnants from contaminating the juicer with mold growth.
NOTE: Nutritional Typing and Juicing
According to Nutritional Typing principles, if you are a carb type, vegetable juicing is STRONGLY recommended. If you are a mixed type, it is certainly useful to juice. However, protein types need to follow some specific guidelines to make it work for them.
Protein Types and Juicing
If you are a protein type, juicing needs to be done cautiously. Celery, spinach, asparagus, string beans and cauliflower would be your best vegetables to juice. You can add some of the dark deep leafy greens like collards, kale, and dandelion greens but do so cautiously and pay careful attention to how you feel..
You may also want to initially limit your serving size of juice to no more than 6 oz., and store it properly and drink smaller amounts throughout the day.
Also, to make drinking vegetable juice compatible with protein type metabolism (which needs high amounts of fat), it is important to blend a source of raw fat into the juice. Raw cream, raw butter, raw eggs, avocado, coconut butter, or freshly ground flax seed are the sources of raw fat that we most recommend.
In addition to adding a source of raw fat to your juice, you may also find that adding some, or even all, of the vegetable pulp into your juice helps to make drinking the juiced vegetables more
satisfying.
If you are new to juicing, I recommend a mid-priced juicer. The cheap centrifugal juicers (like the Juiceman) break easily, produce low quality juice, and are very loud, which may contribute to hearing loss. They also don’t last very long.
My favorite are the single gear juicers which are relatively fast, less expensive and easier to clean. My current favorite is Breville Ikon Multi-Speed Juice Fountain. You can learn more about Breville at http://www.brevilleusa.com/food-preparation/juicers/ikon-multi-speed-juice-fountain.html. I bought mine at Bed Bath & Beyond and save 20%.
Many people initially think that juicing will be a real chore, but the majority are pleasantly surprised to find that it is much easier than they thought it would be.
