Fruit

Apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.

Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. The fruits are however, contain no saturated fats or cholesterol; but rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.
Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals.
In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
Apple also contains small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

Apricots are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, (“bad cholesterol”) levels and offers protection against cancers.

Apricots are excellent sources of vitamin-A and carotenes. 100 g fresh fruits have 1926 IU or 64% of daily-required levels of vitamin A. Both of these compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes helps protect body from lung and oral cavity cancers.
Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals.
They are also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.
The total anti-oxidant or ORAC value of raw apricots is 1115 umol TE/100 g. Much of this in these fruits comes from some important health promoting flavonoid poly phenolic anti-oxidants such as lutein, zeaxanthin and beta cryptoxanthins. Altogether these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease process.

Grapefruit is rich in phytonutrients such as vitamin A, beta-carotene, and lycopene. It is revered as fruit of “paradise” for its unique health-promoting as well as disease-healing properties, especially among health-conscious, fitness freaks.

Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g. Nonetheless, it is rich in dietary insoluble fiber pectin, which by acting as bulk laxative helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer causing chemicals in the colon.
Pectin has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon.
The fruit contains very good levels of vitamin-A (provides about 1150 IU per 100g), and flvonoid antioxidants such as naringenin, beta-carotene, xanthin and lutein. Studies suggest that these compounds have antioxidant properties and are essential for vision.
Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A and flavonoids helps to protect from lung and oral cavity cancers.
It is a good source of antioxidant vitamin-C; provides about 52% of DRI. Vitamin-C is a powerful natural anti-oxidant and helps body develop resistance against infectious agents and scavenge harmful free radicals; also is required for the maintenance of normal connective tissue as well for wound healing. It also facilitates dietary iron absorption from the intestine.
Fresh fruit is very rich in potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure through countering sodium effects.
Red varieties of grapefruits are especially rich in the most powerful flavonoid antioxidant, lycopene. Studies have shown that lycopene protects skin damage from UV rays, and offers protection against prostate cancer.
It contains moderate levels of B-complex group of vitamins such as folates, riboflavin, pyridoxine, and thiamin in addition to some resourceful minerals such as iron, calcium, copper, and phosphorus.

Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of powerful anti-oxidant, which has been found to play protective function against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s disease and viral/ fungal infections.

Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. It does so firstly by reducing susceptibility of blood vessels damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would otherwise elevate blood pressure) and secondly, through increased production of the vasodilator substance, nitric oxide (a beneficial compound that causes relaxation of blood vessels).
Anthocyanins are another class of polyphenolic anti-oxidants present abundantly in the red grapes. These phyto-chemicals have been found to have anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activities.
Catechins, a type of flavonoid tannin group of anti-oxidants found in white/green varieties has also shown to have these health protecting functions.
Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. Iron is specially concentrated more in raisins. In addition 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.
They are also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.

In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels.

Kiwifruit is a very rich source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer causing chemicals in the colon.

The fruit is an excellent source of antioxidant vitamin-C; provides about 154% of the DRI (daily-recommended intake). Consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful free radicals.
Kiwi fruit contains very good levels of vitamin-A, vitamin-E, vitamin-K and flavonoid anti-oxidants such as beta-carotene, lutein and xanthin. Vitamin K has potential role in the increase of bone mass by promoting osteotrophic activity in the bone. It also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.
Research studies have shown that certain substances in kiwi-fruit functions as blood thinner similar to aspirin; helps to prevent clot formation inside the blood vessels and protects from stroke and heart attacks.
Kiwi seeds are an excellent source of omega-3 fatty acids. Research studies shows that consumption of foods rich in ω-3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent development of ADHD, autism, and other developmental differences in children.
Fresh kiwi fruit is a very rich source of heart healthy electrolyte “potassium”. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.
It also contains good amounts of minerals like manganese, iron and magnesium. Manganese is used in the body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase. Magnesium is an important bone-strengthening mineral like calcium.

Lemons are packed with numerous health benefiting nutrients. The fruit is low in calories, 29 calories per 100 g, one of the lowest among citrus group.

It contains no saturated fats or cholesterol, but is rich in dietary fiber (7.36% of RDA).
Its acidic taste is due to citric acid. Citric acid is present up to 8% in its juice. Citric acid is a natural preservative, aids digestion. Studies found that citric acid help dissolve kidney stones.
Lemons, like other citrus fruits, are excellent source of ascorbic acid (provides about 88% of DRI). Ascorbic acid or vitamin-C is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
Lemons like oranges contain a variety of phytochemicals. Hesperetin and naringenin are flavonoid glycosides commonly found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in the cells in-vitro studies.
They also contain small level of vitamin A, and other flavonoid anti-oxidants such as α and ß-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
Total ORAC value, which measures the anti-oxidant strength of 100 g of fresh lemon juice is 1225 µmol TE (Trolex equivalents).
They also a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
They contain healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.

Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established that citrus fruits, especially lemons and oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits. Moreover, it is now beginning to be appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, soluble and insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases.

Limes are both excellent sources of vitamin C, B6, potassium, folic acid, flavonoids and the outstanding phytochemical, limonene.

Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.
Limes contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
Health benefits of lime include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care, skin care, internal bleeding, rheumatism, burns, overweight, respiratory disorders, cholera and high blood pressure. Known for its therapeutic property since generations, lime helps to strengthen your immunity system and cleanses your stomach. It is not only a blood purifier but also enables body to fight diseases. Lime juice, especially, has several health benefits associated with it. Useful for treating kidney stones, curing heart strokes and reducing the body temperature, lemonade helps you to stay calm and cool.
Health benefits of lime are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lime is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, hair care, dental care, indigestion and many other health problems. Studies conducted at the American Urological Association highlight the fact that lemonade or lime juice can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.
People use lime to make lemonade by mixing lime juice with water. Lime is well known for its medicinal control and is used in many different ways. As per the results reported in a study of Annals of the Rheumatic Diseases, lime provides human guard against inflammatory polyarthritis and arthritis.

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers.
Fresh mango is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain. It also controls homocystiene levels in the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.
Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
Mango peels are also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.

Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Melons are also fat and cholesterol free, high in water content, and are relatively low in calories. They are a good source of the antioxidant vitamins A and C to protect you from many diseases. Here are some of the health benefits of including melons in your diet:

Boost of Energy: Most melons are loaded with B vitamins. B vitamins are responsible for a lot of your body’s energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy.
Cancer Prevention: Melons (especially watermelon) are a rich source of lycopene (plant pigment that gives watermelon and tomatoes their red color), a carotenoid known for its antioxidant capacity. Consumption of the lycopene has been associated with a lower risk of prostate cancer. It also prevents heart and colon cancers.
Heart care: Lypocene, found in abundance in watermelon, also improves cardiac functions. A recent study conducted by Harvard Medical School researchers found that the women with the highest blood plasma concentration of lycopene had a 33 percent lower risk of developing cardiovascular disease than those with the lowest levels. Also, the fiber present in melons along with vitamin C and potassium helps to reduce cholesterol and keep your heart safe.
Lower Blood pressure: Due to their high water content and combination with potassium (a mineral that helps control blood pressure), melons are helpful in maintaining healthy blood pressure levels. One cup (250 ml) of cantaloupe or two cups of watermelon contains about 10 percent of the recommended daily value of potassium.
Diabetes: Minerals such as potassium and magnesium present in melons help in proper functioning of insulin in the body, thus lowering the blood sugar level.
For weight loss: Melons are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.
High in Fiber: Melons comprise of a noteworthy amount of dietary fiber, making it good for those suffering from constipation.
Prevent Heat strokes: Melons are mostly made of water so they are very effective against dehydration. They can also reduce the heat in the body and therefore can prevent heat related disorders. It can also relieve tiredness.
Helpful for women: Melons provide folic acid which is important for pregnant women as it helps to create healthy fetuses.
Helpful for men: An amino acid called citrulline, present in watermelon, is used by the body to make another amino acid, arginine. Arginine is beneficial in curing erectile dysfunctions. It is a known stimulator of nitric oxide, which is thought to relax and expand blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
Beneficial for Eyes: The beta-carotene (a precursor to vitamin A) present in watermelon helps keeps your vision sharp, especially at night. The Vitamin A fights against age-related macular degeneration, the main cause of vision loss in older folks.

Papaya is very low in calories (just 39 cal/100 g) and contains no cholesterol; but is a rich source of phyto-nutrients, minerals and vitamins.

Papayas contain soft, easily digestible pulp/flesh with good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation.
Fresh, ripe fruit is one of the fruit with highest vitamin-C content (provides about 103% of DRA, more than in oranges, or lemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster and anti-inflammatory actions.
It is also an excellent source of Vitamin-A (provides 1094 IU/100 g ) and flavonoids like beta carotenes, lutein, zeaxanthin and cryptoxanthins. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play role in aging and various disease processes. Consumption of natural fruits rich in carotenes known to protect body from lung and oral cavity cancers.
Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play vital role in metabolism.
Fresh papaya also contains good amount of potassium (257 mg per 100 g) and calcium. Potassium in an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.
Papaya has been proven to be a natural remedy for many ailments. In traditional medicine, papaya seeds are anti-inflammatory, anti-parasitic, and analgesic, and they are used to treat stomach-ache and ringworm infections.

Peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins.

Fresh peaches are a very good source of antioxidant vitamin C. Vitamin-C has anti-oxidant effects and is required for connective tissue synthesis in the body. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and help scavenge harmful free radicals.
Fresh peaches are also moderate source of vitamin A and ß-carotene. ß-carotene is a pro-vitamin, which converts into vitamin A in the body. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to offer protection from lung and oral cavity cancers.
They are rich in many vital minerals such as potassium, fluoride and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
Peaches contain many health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process.

Pear fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals and vitamins which are necessary for optimum health.

Pears provide about 3.1 g of dietary fiber per 100g. Regular eating of pears may offer protection against colon cancer. Most of the fiber is non soluble polysaccharide (NSP), making them a good bulk laxative. Also, the gritty fiber content binds to cancer causing toxins and chemicals in the colon, protecting its mucous membrane from contact with these compounds.
In addition, pear fruit is one of the very low calorie fruits, just provides 58 cal per 100g. Just a few sections a day in the diet can bring significant reduction in weight and blood LDL cholesterol levels.
It contains good quantities of vitamin C. Fresh fruits provide about 7% of RDA per 100 g.
They are rich in antioxidant flavonoids phyto-nutrients such as beta carotene, lutein and zea-xanthins. These compounds along with vitamin C and A help body protect from harmful free radicals.
The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).
Although not well documented, pears are among the least allergenic of all fruits and are therefore recommended by health practitioners as safe alternative in the preparation of food products for allergy sufferers.
Pears have suggested being useful in treating colitis, chronic gallbladder disorders, arthritis and gout.

Pineapple is storehouse of many health promoting compounds, minerals and vitamins that are essential for optimum health.

Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
Fresh ananas is an excellent source of antioxidant vitamin; vitamin C. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
It also contains good amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.
In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.

Pomegranates is moderate in calories; 100 g provides 85 calories, slightly more than that in the apples. It contains no cholesterol or saturated fats.

It is rich source of soluble and insoluble dietary fibers, providing about 4 g per 100 g (about 12% of RDA), which aid in smooth digestive and bowel movements. The fruit is suggested in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet helps protect from colon cancers.
Punicalagin is a polyphenolic anti-oxidant compound found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins are effective in reducing heart disease risk factors by scavenging harmful free radicals from the body.
It is also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps body develop resistance against infectious agents by boosting immunity.
Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
It is also good source of many vital B-complex group of vitamins such as pantothenic acid (vitamin B-5), folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.

Watermelons are very low in calories (just 30 cal per 100 g) and fats yet very rich source of numerous health promoting phyto-nutrients and anti-oxidants that are essential for optimum health.

Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. It is essential for vision and immunity. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A is known to protect from lung and oral cavity cancers.
It is also rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants are found to be protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phyto-chemicals present in watermelon like Lycopene (4532 mcg/100 g) and carotenoids have the ability to help protect cells and other structures in the body from oxygen free radicals. Studies have also shown that lycopene protects skin damage from UV rays and from prostate cancer.
Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.
It also contains good amount of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C and manganese. Consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.